Broccoli Recipes | with Shallots

Description:

Preparation Time: 10 minutes

Number of Servings: 8

Source: FruitsandVeggiesMatter.gov

Ingredients:

4 cups broccoli florets
1/2 tsp garlic, minced
1 Tbsp shallots, minced
1/2 tsp red pepper flakes
cooking spray

Preparation:

Blanch broccoli in boiling salted water for 2-3 minutes until crisp-tender; drain. Spray a medium skillet with cooking spray; turn heat to medium. Add garlic and shallots; cook 10 seconds. Add broccoli and red pepper flakes; toss to coat. Salt and pepper to taste.

Broccoli Recipes - with Shallots

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Notes:

Amount Per Serving (RDI = Recommended Daily Intake)

Calories 15

Total Fat 0g 0% RDI, Saturated Fat 0g 0% RDI,

Trans Fat 0g 0% RDI

Cholesterol 0mg 0% RDI

Sodium 10mg 0% RDI

Total Carbohydrate 2g 1% RDI

Dietary Fiber 1g 4% RDI

Sugars 0g

Protein 1g

Vitamin A 25% RDI

Vitamin C 60% RDI

Calcium 2% RDI

Iron 2% RDI