Healthy Food Substitutes

Breadcrumbs

Substitute breadcrumbs with unprocessed bran. The crust becomes much crispier and your body gains some extra fibre.

Cream: Evaporated skim milk

Sour cream: Low-fat yogurt

Coconut cream: Evaporated milk and coconut essence

Mayonnaise: Low-fat yogurt or low-fat mayonnaise

Cream cheese: Cottage or ricotta cheese or light cream cheese

Oil/Margarine: Half the amount (use a good oil like olive or canola)