Description:
Preparation Time: 30 minutes
Number of Servings: 2
Source: FruitsandVeggiesMatter.gov
Ingredients:
- 1/2 cup chopped onions
- 2 cups chopped tomatoes
- 1 tsp sesame oil
- 1 cup sliced okra
- 2 cloves garlic, chopped
- 1/2 cup vegetable low-
sodium vegetable broth - 2 cups cooked brown rice
- 1 cup black beans, canned
Preparation:
In a medium size saucepan, sauté the onions and tomatoes in the oil for 5 minutes. Add the okra, garlic, and broth. Cook for 15 to 20 minutes. Serve hot over the rice and beans.
Okra Vegetable with Rice and Beans
Notes:
Amount Per Serving (RDI = Recommended Daily Intake)
Calories 410
Total Fat 5g, Saturated Fat 1g, Trans Fat 0g
Cholesterol 0mg
Sodium 450mg 19% RDI
Total Carbohydrate 76g 25% RDI
Dietary Fiber 14g 56% RDI
Sugars 7g
Protein 15g